Pre-season is a time of year that holds significant importance for rugby players. It is feared by many as a brutal period of training that pushes individuals to their absolute limits and exposes deficiencies that they never knew they had, or, perhaps, that they knew they had and pre-season exposes them to the world.
At Okahandja Highlanders will kick start the season on the 10th of January 2024, in Okahandja. The Pre-season training will be focused on a strict program to prepare the players for the year of Rugby. This program is designed into two parts. A 4-week program, before the start of the Regional competitive season. Another 3-week program after the Regional competition. Stay up to date with all the happenings in and around the Okahandja Highlanders, by visiting our site or social platforms.
The main areas that it will develop are:
- Hypertrophy (Gym & Bodyweight)
- Strength
- Power
- Aerobic fitness
- Anaerobic fitness
Anyone is welcome to join the TEAM and to participate in the training programs.
