SCHEDULE & EVENTSFIXTURES OF THE YEAR
Stay up-to-date on all the best upcoming Rugby events all year long
WHEN IS THE NEXT GAME?CLUB FIXTURE
06
APR
VIPERS
RUGBY CLUB
OKAHANDJA / 15:00PM
22
JUN
NUST
RUGBY CLUB
OKAHANDJA / 15:00PM
11
MAY
NUST
RUGBY CLUB
WALVIS BAY / 15:00PM
01
JUN
VIPERS
RUGBY CLUB
PIONEERS PARK / 15:00PM
PRE-SEASON TRAINING SESSIONSWEEKLY TRAININGS
MONDAY
RUGBY FIELD
18.00-18.30
Warm-Up Drills
RUGBY FIELD
18.30-19.15
Conditioning Session
TUESDAY
RUGBY FIELD
18.00-18.30
Warm-Up Drills
RUGBY FIELD
19.00-19.30
Fitness
GYM
19.40-20:30
Strength & Conditioning
WEDNESDAY
GYM
19.00-19.15
Warm-Up Drills
GYM
19.30-20.20
Strenght And Conditioning
THURSDAY
RUGBY FIELD
18.00-18.30
Warm-Up Drills
RUGBY FIELD
18.30-19.15
Ball Skill Drills
RUGBY FIELD
19.15-19.40
Specific Fitness Drills
FRIDAY
GYM
19.00-19.15
Warm-Up Drills
GYM
14.00-15.30
Conditioning Drills
SATURDAY
OFF DAY
NO TRAINING
SUNDAY
MOUNTAIN HIKE
06.30-10.00
Team Hiking
RUGBY FIELD
17.00-18.30
Touch Rugby
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